Services 4 — HEALTHY SLEEP IS WITHIN REACH

An older white man who looks frustrated and tired due to a lack of sleep

Sleep and Wellness Solutions offers compassionate, individualized treatment available via easy-to-access and private telehealth. Convenient virtual appointments, including weekends, are available weekly to accommodate your scheduling needs.

A middle aged man struggling with insomnia

Cognitive Behavioral Therapy for Insomnia (CBT-I)

If you struggle to fall asleep, stay asleep, or find yourself waking up too early, you may be experiencing insomnia. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard treatment—rooted in science and tailored to your unique sleep patterns. This structured, effective approach helps retrain your mind and body for restful, reliable sleep without relying on medication

Nightmare Treatment

Recurring nightmares can feel overwhelming, but they don’t have to control your nights—or your life. Even when nightmares haven’t responded to other forms of therapy, targeted treatments can lead to meaningful improvement. Cognitive Behavioral Therapy for Nightmares (CBT-N) is a structured approach that helps reduce trauma-related nightmares while also supporting overall sleep health. For those whose nightmares aren’t trauma-based, Imagery Rehearsal Therapy (IRT) offers a focused, time-limited strategy to reduce their impact and restore more peaceful, restorative sleep.

A young woman sleeping restfully with her PAP machine who had been dealing with sleep apnea

Sleep Apnea Protocols

Sleep apnea—a condition in which the airway narrows or collapses during sleep, disrupting oxygen flow—is common among adults. Positive Airway Pressure (PAP) therapy is a highly effective treatment, but many people find it challenging to adjust. If you're having difficulty tolerating PAP therapy, personalized behavioral strategies can help you become more comfortable and confident using your device, supporting better adherence and improved sleep.

Other Common Sleep Struggles

Do you struggle with shift work, jet lag, or the sense that your internal clock is out of sync with your daily life? These are common challenges that can significantly impact sleep. The good news is that behavioral sleep medicine offers proven, effective strategies to help realign your body clock and support more restful, consistent sleep.

Ready to Take the Next Step?

No matter what brings you in, our work together will begin with a comprehensive assessment to understand the unique factors affecting your sleep. From there, we’ll collaborate on a personalized, science-supported plan designed to restore the quality rest your body and mind need. As treatment progresses, we’ll monitor your progress, make thoughtful adjustments, and work through any challenges that arise—always with the goal of helping you rediscover restful, sustainable sleep. If you’re ready to take the next step toward better sleep, I invite you to schedule a consultation.

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